Beans, snap, green, cooked, boiled, drained, without salt Nutrition Facts
Summary: 35 calories per 100 g serving. Net carbs: 4.7 g (total carbs 7.9 g – fiber 3.2 g) – keto friendly. Contains 1.9 g protein and 0.3 g fat.
Cooked, boiled, drained green snap beans are a simple, light side dish with a fresh, tender taste and no added salt.
Each serving has 35 calories, 0.3g fat, 7.9g carbs, and 1.9g protein, making it a very modest and wholesome choice.
With 3.2g fiber, they can be filling, and the 3.6g sugar gives them a mild natural sweetness.
Beans, snap, green, cooked, boiled, drained, without salt
Serving size: 100 g
Calories35kcal
Net Carbs4.7g
Protein1.9g
Fat0.3g
Where do the calories come from?
Protein 18%
Carbs 76%
Fat 6%
What is this food made of?
Water 90%
Protein 2%
Carbs 8%
Fat 0%
Blood Sugar Index4Low
Inflammation Score1Low
PRAL Score0.93Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 35 | 2% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | |||
| 3.2 g | 13% | ||
| Total Sugars | 3.6 g | — | |
| Protein | 1.9 g | 4% |
Vitamins
| Vitamin C, total ascorbic acid | 9.7 mg | 16% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 47.9 mcg | 40% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin A, RAE | 32 mcg | 4% |
| Vitamin A, IU | 633 mcg | 79% |
Source: USDA FoodData Central