Lima beans, immature seeds, canned, regular pack, solids and liquids Nutrition Facts
Summary: 71 calories per 100 g serving. Net carbs: 9.7 g (total carbs 13.3 g – fiber 3.6 g) – not keto friendly. Contains 4.1 g protein and 0.3 g fat.
Canned lima beans in a regular pack are a simple, hearty side with a mild, creamy taste. One serving has 71 calories, 0.3g fat, and 13.3g carbs.
They also provide 4.1g protein and 3.6g fiber per serving, which makes them fairly filling. The beans are low in fat and easy to add to soups, salads, or grain bowls.
With 0g sugar, they’re not sweet, just savory and comforting. The mix of solids and liquids helps keep them tender and ready to serve.
Lima beans, immature seeds, canned, regular pack, solids and liquids
Serving size: 100 g
Calories71kcal
Net Carbs9.7g
Protein4.1g
Fat0.3g
Where do the calories come from?
Protein 23%
Carbs 74%
Fat 4%
What is this food made of?
Water 82%
Protein 4%
Carbs 13%
Fat 0%
Blood Sugar Index12Low
Inflammation Score0Low
PRAL Score1.99Acidic
Amino Acid Score16%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 71 | 4% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 252 mg | 11% | ||
| Total Carbohydrate | 13.3 g | 4% | |
| Dietary Fiber | |||
| 3.6 g | 14% | ||
| Total Sugars | 0 g | — | |
| Protein | 4.1 g | 8% |
Vitamins
| Vitamin A, IU | 150 mcg | 19% |
| Vitamin C, total ascorbic acid | 7.3 mg | 12% |
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central