Pineapple, canned, water pack, solids and liquids Nutrition Facts
Summary: 32 calories per 100 g serving. Net carbs: 7.5 g (total carbs 8.3 g – fiber 0.8 g) – not keto friendly. Contains 0.4 g protein and 0.1 g fat.
Canned pineapple in water pack is a light, refreshing choice. One serving has 32 calories, 0.1g fat, 8.3g carbs, and 0.4g protein.
It also provides 0.8g fiber, which can help make it a little filling. With 7.5g sugar per serving, it tastes sweet and juicy.
This is an easy fruit option when you want something simple and naturally sweet. It works well on its own or stirred into yogurt and salads.
Pineapple, canned, water pack, solids and liquids
Serving size: 100 g
Calories32kcal
Net Carbs7.5g
Protein0.4g
Fat0.1g
Where do the calories come from?
Protein 5%
Carbs 93%
Fat 2%
What is this food made of?
Water 91%
Protein 0%
Carbs 8%
Fat 0%
Blood Sugar Index14Low
Inflammation Score2Low
PRAL Score0.21Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 32 | 2% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | |||
| 0.8 g | 3% | ||
| Total Sugars | 7.5 g | — | |
| Protein | 0.4 g | 1% |
Vitamins
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin A, IU | 38 mcg | 5% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin C, total ascorbic acid | 7.7 mg | 13% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central