Pears, canned, water pack, solids and liquids Nutrition Facts
Summary: 29 calories per 100 g serving. Net carbs: 6.2 g (total carbs 7.8 g – fiber 1.6 g) – not keto friendly. Contains 0.2 g protein and 0 g fat.
Canned pears in water pack are a light, simple fruit option. One serving has 29 calories, 0g fat, 7.8g carbs, and 0.2g protein.
They also provide 1.6g fiber, which helps make them feel filling. With 6.1g sugar, they taste sweet and satisfying.
Because they’re packed in water, they’re a gentle choice when you want something fruity without a heavy syrup. They work well as a quick snack or easy side.
Pears, canned, water pack, solids and liquids
Serving size: 100 g
Calories29kcal
Net Carbs6.2g
Protein0.2g
Fat0g
Where do the calories come from?
Protein 2%
Carbs 97%
Fat 1%
What is this food made of?
Water 92%
Protein 0%
Carbs 8%
Fat 0%
Blood Sugar Index10Low
Inflammation Score1Low
PRAL Score0.09Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 29 | 1% | |
| Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 7.8 g | 3% | |
| Dietary Fiber | |||
| 1.6 g | 6% | ||
| Total Sugars | 6.1 g | — | |
| Protein | 0.2 g | 0% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central