Olives, pickled, canned or bottled, green Nutrition Facts
Pickled green olives have a briny, bold flavor that works well in salads, tapenades, or as a quick snack. They bring a savory punch with just a few bites.
Per serving, they provide 145 calories, 15.3g fat, 3.8g carbs, 1g protein, 3.3g fiber, and 0.5g sugar. The fiber makes them a bit filling, too.
They’re a small but satisfying addition when you want something salty and rich. A little goes a long way.
Olives, pickled, canned or bottled, green
Serving size: 100 g
Calories145kcal
Net Carbs0.5g
Protein1g
Fat15.3g
Where do the calories come from?
Protein 3%
Carbs 10%
Fat 88%
What is this food made of?
Water 79%
Protein 1%
Carbs 4%
Fat 16%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score0.47Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 145 | 7% | |
| Fat | 15.3 g | 24% | |
| Saturated Fat | 2 g | 10% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1560 mg | 68% | ||
| Total Carbohydrate | 3.8 g | 1% | |
| Dietary Fiber | |||
| 3.3 g | 13% | ||
| Total Sugars | 0.5 g | — | |
| Protein | 1 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 3.8 mcg | 25% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, RAE | 20 mcg | 3% |
| Vitamin K (phylloquinone) | 1.4 mcg | 1% |
| Vitamin A, IU | 393 mcg | 49% |
Source: USDA FoodData Central