Loganberries, frozen Nutrition Facts
Frozen loganberries bring a bright, tangy sweetness that works well in smoothies, yogurt, or desserts. They taste fresh and lively, with a berry flavor that feels both bold and refreshing.
Each serving has 55 calories, 0.3g fat, 13g carbs, and 1.5g protein. They also offer 5.3g fiber, which makes them filling.
With 7.7g sugar per serving, they’re pleasantly sweet without feeling heavy. Their natural tartness balances that sweetness nicely.
Loganberries, frozen
Serving size: 100 g
Calories55kcal
Net Carbs7.7g
Protein1.5g
Fat0.3g
Where do the calories come from?
Protein 10%
Carbs 85%
Fat 5%
What is this food made of?
Water 85%
Protein 2%
Carbs 13%
Fat 0%
Blood Sugar Index7Low
Inflammation Score2Low
PRAL Score0.74Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 55 | 3% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 13 g | 4% | |
| Dietary Fiber | |||
| 5.3 g | 21% | ||
| Total Sugars | 7.7 g | — | |
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin K (phylloquinone) | 7.8 mcg | 7% |
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 15.3 mg | 26% |
| Vitamin A, IU | 35 mcg | 4% |
Source: USDA FoodData Central