Potatoes, canned, drained solids, no salt added Nutrition Facts
Canned, drained potatoes with no salt added are a simple, convenient side. One serving has 60 calories, 0.2g fat, 13.6g carbs, and 1.4g protein.
They also provide 2.4g fiber, which helps make them feel filling. With just 0.6g sugar, they’re not especially sweet.
Their mild flavor makes them easy to season, mash, or add to soups and salads. They’re a light, practical way to get a bit of energy and fiber.
Potatoes, canned, drained solids, no salt added
Serving size: 100 g
Calories60kcal
Net Carbs11.2g
Protein1.4g
Fat0.2g
Where do the calories come from?
Protein 9%
Carbs 88%
Fat 3%
What is this food made of?
Water 85%
Protein 1%
Carbs 14%
Fat 0%
Blood Sugar Index18Low
Inflammation Score0Low
PRAL Score0.69Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 60 | 3% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 13.6 g | 5% | |
| Dietary Fiber | |||
| 2.4 g | 10% | ||
| Total Sugars | 0.6 g | — | |
| Protein | 1.4 g | 3% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin A, IU | 2 mcg | — |
| Vitamin C, total ascorbic acid | 5.1 mg | 9% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central