Cheese, cream, low fat Nutrition Facts
Cream cheese is smooth, rich, and easy to spread. It adds a mild tang to bagels, crackers, and dips.
A serving has 208 calories, 16.7g fat, 6.7g carbs, and 7.9g protein. It also has 0g fiber and 3.3g sugar per serving.
The sugar is not especially high, so it’s not really sweet. Since it has no fiber, it isn’t very filling on its own.
Cheese, cream, low fat
Serving size: 100 g
Calories208kcal
Net Carbs6.7g
Protein7.9g
Fat16.7g
Where do the calories come from?
Protein 15%
Carbs 13%
Fat 72%
What is this food made of?
Water 68%
Protein 8%
Carbs 7%
Fat 17%
Blood Sugar Index6Low
Inflammation Score2Low
PRAL Score3.84Acidic
Amino Acid Score31%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 208 | 10% | |
| Fat | 16.7 g | 26% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 54 mg | 18% | |
| Sodium | |||
| 317 mg | 14% | ||
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 3.3 g | — | |
| Protein | 7.9 g | 16% |
Vitamins
| Vitamin D (D2 + D3), International Units | 11 mcg | 55% |
| Vitamin D3 (cholecalciferol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin A, IU | 552 mcg | 69% |
| Vitamin A, RAE | 161 mcg | 20% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin K (Menaquinone-4) | 5.4 mcg | 5% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-12 | 0.9 mcg | — |
| Vitamin K (phylloquinone) | 1.1 mcg | 1% |
Source: USDA FoodData Central