Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Nutrition Facts
This ready-to-eat wheat and bran cereal with nuts and fruits is a sweet, crunchy option that feels like a quick breakfast treat.
Each serving has 385 calories, 5.6g fat, 76.2g carbs, and 7.1g protein, so it offers a substantial start to the day.
With 9.7g fiber, it’s filling, which helps balance the sweetness from the 23.6g sugar per serving.
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Serving size: 100 g
Calories385kcal
Net Carbs66.5g
Protein7.1g
Fat5.6g
Where do the calories come from?
Protein 7%
Carbs 79%
Fat 13%
What is this food made of?
Water 9%
Protein 7%
Carbs 78%
Fat 6%
Blood Sugar Index100High
Inflammation Score9Low
PRAL Score3.47Acidic
Amino Acid Score28%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 385 | 19% | |
| Fat | 5.6 g | 9% | |
| Saturated Fat | 2.3 g | 11% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 245 mg | 11% | ||
| Total Carbohydrate | 76.2 g | 25% | |
| Dietary Fiber | |||
| 9.7 g | 39% | ||
| Total Sugars | 23.6 g | — | |
| Protein | 7.1 g | 14% |
Vitamins
| Vitamin A, IU | 1360 mcg | 170% |
| Vitamin A, RAE | 410 mcg | 51% |
| Vitamin K (phylloquinone) | 1.7 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 2.3 mcg | 15% |
| Vitamin D (D2 + D3), International Units | 73 mcg | 365% |
| Vitamin B-6 | 0.9 mcg | — |
| Vitamin B-12, added | 2.7 mcg | — |
| Vitamin D (D2 + D3) | 1.8 mcg | 9% |
| Vitamin B-12 | 2.7 mcg | — |
Source: USDA FoodData Central