Pizza rolls, frozen, unprepared Nutrition Facts
Frozen, unprepared pizza rolls are a quick, snacky option with a familiar cheesy, savory flavor. One serving has 328 calories, 10g fat, and 50.7g carbs.
They also provide 8.7g protein and 1.2g fiber per serving. With that amount of fiber, they may not feel especially filling.
The 3.7g sugar is fairly modest, so they aren’t especially sweet. They’re best when you want something easy and comforting.
Pizza rolls, frozen, unprepared
Serving size: 100 g
Calories328kcal
Net Carbs49.5g
Protein8.7g
Fat10g
Where do the calories come from?
Protein 11%
Carbs 62%
Fat 27%
What is this food made of?
Water 29%
Protein 9%
Carbs 52%
Fat 10%
Blood Sugar Index91High
Inflammation Score6Low
PRAL Score4.27Acidic
Amino Acid Score35%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 328 | 16% | |
| Fat | 10 g | 15% | |
| Saturated Fat | 2.5 g | 12% | |
| Trans Fat | 1.2 g | — | |
| Cholesterol | 6 mg | 2% | |
| Sodium | |||
| 599 mg | 26% | ||
| Total Carbohydrate | 50.7 g | 17% | |
| Dietary Fiber | |||
| 1.2 g | 5% | ||
| Total Sugars | 3.7 g | — | |
| Protein | 8.7 g | 17% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.6 mcg | 11% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, RAE | 67 mcg | 8% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 4.6 mcg | 4% |
| Vitamin A, IU | 519 mcg | 65% |
Source: USDA FoodData Central