Pasta, dry, unenriched Nutrition Facts
Pasta, dry, unenriched is a simple pantry staple that delivers 371 calories per serving. It’s mostly built around carbohydrates, with 74.7g carbs and 13g protein to help make it satisfying.
It’s very low in fat at just 1.5g, so it can fit easily into many meals. The 3.2g fiber adds a little fullness, making it more filling than you might expect.
With only 2.7g sugar, it isn’t notably sweet. Its mild flavor and sturdy texture make it a versatile base for all kinds of sauces and toppings.
Pasta, dry, unenriched
Serving size: 100 g
Calories371kcal
Net Carbs71.5g
Protein13g
Fat1.5g
Where do the calories come from?
Protein 14%
Carbs 82%
Fat 4%
What is this food made of?
Water 10%
Protein 13%
Carbs 75%
Fat 2%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score6.37Acidic
Amino Acid Score52%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 371 | 19% | |
| Fat | 1.5 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 6 mg | 0% | ||
| Total Carbohydrate | 74.7 g | 25% | |
| Dietary Fiber | |||
| 3.2 g | 13% | ||
| Total Sugars | 2.7 g | — | |
| Protein | 13 g | 26% |
Vitamins
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central