Noodles, japanese, soba, dry Nutrition Facts
Dry soba noodles are a simple Japanese staple with a nutty flavor and a satisfying, chewy texture. They work well in quick meals, soups, or chilled noodle dishes.
Per serving, they provide 336 calories, 0.7g fat, 74.6g carbs, and 14.4g protein. They also contain 0g fiber and 0g sugar.
Since the sugar is 0g, they are not sweet. With no fiber, they’re not especially filling on their own, but they pair nicely with vegetables, broth, or protein.
Noodles, japanese, soba, dry
Serving size: 100 g
Where do the calories come from?
What is this food made of?
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 336 | 17% | |
| Fat | 0.7 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 792 mg | 34% | ||
| Total Carbohydrate | 74.6 g | 25% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 14.4 g | 29% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central