Wheat, hard red winter Nutrition Facts
Wheat, hard red winter is a hearty grain with a nutty, earthy flavor and a sturdy texture. It’s a versatile ingredient for breads, cereals, and other baked goods.
Per serving, it has 327 calories, 1.5g fat, 71.2g carbs, 12.6g protein, 12.2g fiber, and 0.4g sugar. The high fiber makes it especially filling.
It’s a satisfying choice when you want something wholesome and substantial. The low sugar keeps it from tasting sweet, while the protein and fiber help it feel balanced.
Wheat, hard red winter
Serving size: 100 g
Calories327kcal
Net Carbs59g
Protein12.6g
Fat1.5g
Where do the calories come from?
Protein 14%
Carbs 82%
Fat 4%
What is this food made of?
Water 13%
Protein 13%
Carbs 72%
Fat 2%
Blood Sugar Index93High
Inflammation Score1Low
PRAL Score6.17Acidic
Amino Acid Score50%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 327 | 16% | |
| Fat | 1.5 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 71.2 g | 24% | |
| Dietary Fiber | |||
| 12.2 g | 49% | ||
| Total Sugars | 0.4 g | — | |
| Protein | 12.6 g | 25% |
Vitamins
| Vitamin A, IU | 9 mcg | 1% |
| Vitamin K (phylloquinone) | 1.9 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 1 mcg | 7% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central