Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Nutrition Facts
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched, is a hearty pantry staple with a warm, rustic flavor. It brings 348 calories per serving and works well in comforting baked or cooked dishes.
With 2.9g fat, 73.4g carbs, and 8.4g protein, it offers a balanced base for meals. It also has 6.3g fiber, so it can be quite filling.
Since it has 0g sugar, it isn’t sweet. Instead, it has a wholesome, savory character that fits nicely in cornbread, muffins, and other simple recipes.
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Serving size: 100 g
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What is this food made of?
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 348 | 17% | |
| Fat | 2.9 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1320 mg | 57% | ||
| Total Carbohydrate | 73.4 g | 24% | |
| Dietary Fiber | |||
| 6.3 g | 25% | ||
| Total Sugars | 0 g | — | |
| Protein | 8.4 g | 17% |
Vitamins
| Vitamin A, RAE | 14 mcg | 2% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 287 mcg | 36% |
Source: USDA FoodData Central