Snacks, banana chips Nutrition Facts
Banana chips are a crunchy, sweet snack made from sliced bananas, often fried or baked. They’re easy to munch on and have a satisfying crisp texture.
Per serving, they contain 519 calories, 33.6g fat, 58.4g carbs, and 2.3g protein. They also provide 7.7g fiber and 35.3g sugar, so they’re quite sweet and can feel filling.
They’re best enjoyed in moderation, especially if you want a snack that tastes indulgent. A small portion can be a tasty treat between meals.
Snacks, banana chips
Serving size: 100 g
Calories519kcal
Net Carbs50.7g
Protein2.3g
Fat33.6g
Where do the calories come from?
Protein 2%
Carbs 43%
Fat 55%
What is this food made of?
Water 4%
Protein 2%
Carbs 59%
Fat 34%
Blood Sugar Index82High
Inflammation Score65Moderate
PRAL Score1.13Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 519 | 26% | |
| Fat | 33.6 g | 52% | |
| Saturated Fat | 29 g | 145% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 6 mg | 0% | ||
| Total Carbohydrate | 58.4 g | 19% | |
| Dietary Fiber | |||
| 7.7 g | 31% | ||
| Total Sugars | 35.3 g | — | |
| Protein | 2.3 g | 5% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin K (phylloquinone) | 1.3 mcg | 1% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 6.3 mg | 11% |
| Vitamin A, IU | 83 mcg | 10% |
Source: USDA FoodData Central