Puddings, coconut cream, dry mix, instant, prepared with whole milk Nutrition Facts
Puddings made with coconut cream and whole milk are rich and smooth, with a comforting, creamy flavor. Each serving has 117 calories, 3.5g fat, and 19.1g carbs.
They also provide 2.9g protein and just 0.1g fiber per serving. With 0g sugar, they’re not sweet, but they still feel like a classic dessert treat.
This instant dry mix is quick to prepare and easy to enjoy. It’s a simple option when you want something creamy without a lot of fuss.
Puddings, coconut cream, dry mix, instant, prepared with whole milk
Serving size: 100 g
Calories117kcal
Net Carbs19g
Protein2.9g
Fat3.5g
Where do the calories come from?
Protein 10%
Carbs 64%
Fat 26%
What is this food made of?
Water 74%
Protein 3%
Carbs 19%
Fat 4%
Blood Sugar Index36Medium
Inflammation Score4Low
PRAL Score1.42Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 117 | 6% | |
| Fat | 3.5 g | 5% | |
| Saturated Fat | 2.1 g | 11% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 11 mg | 4% | |
| Sodium | |||
| 246 mg | 11% | ||
| Total Carbohydrate | 19.1 g | 6% | |
| Dietary Fiber | |||
| 0.1 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.9 g | 6% |
Vitamins
| Vitamin A, RAE | 24 mcg | 3% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 0.8 mg | 1% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin A, IU | 105 mcg | 13% |
Source: USDA FoodData Central