Puddings, tapioca, ready-to-eat, fat free Nutrition Facts
This ready-to-eat tapioca pudding is a light, sweet treat with a smooth, creamy texture. It’s fat free, making it an easy dessert choice when you want something simple.
Per serving, it has 94 calories, 0.4g fat, 21.3g carbs, and 1.4g protein. With 14.2g sugar, it’s definitely sweet.
It also contains 0g fiber, so it isn’t especially filling. Still, it works well as a quick pudding when you’re craving a classic tapioca dessert.
Puddings, tapioca, ready-to-eat, fat free
Serving size: 100 g
Calories94kcal
Net Carbs21.3g
Protein1.4g
Fat0.4g
Where do the calories come from?
Protein 6%
Carbs 91%
Fat 3%
What is this food made of?
Water 77%
Protein 1%
Carbs 21%
Fat 0%
Blood Sugar Index42Medium
Inflammation Score3Low
PRAL Score0.7Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 94 | 5% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 1 mg | 0% | |
| Sodium | |||
| 187 mg | 8% | ||
| Total Carbohydrate | 21.3 g | 7% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 14.2 g | — | |
| Protein | 1.4 g | 3% |
Vitamins
| Vitamin A, IU | 1 mcg | — |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central