Puddings, lemon, dry mix, instant, prepared with 2% milk Nutrition Facts
This lemon instant pudding made with 2% milk is a light, creamy dessert with a bright citrus flavor. Each serving has 107 calories and feels easy to enjoy after a meal.
It’s fairly modest in fat at 1.7g, with 20.2g carbs and 2.8g protein. With 0g fiber, it won’t be especially filling, but it still makes a smooth, satisfying treat.
The 0g sugar keeps it from being overly sweet, so the lemon taste can stay front and center. It’s a simple prepared pudding that works well when you want something quick and cool.
Puddings, lemon, dry mix, instant, prepared with 2% milk
Serving size: 100 g
Calories107kcal
Net Carbs20.2g
Protein2.8g
Fat1.7g
Where do the calories come from?
Protein 10%
Carbs 75%
Fat 14%
What is this food made of?
Water 75%
Protein 3%
Carbs 20%
Fat 2%
Blood Sugar Index39Medium
Inflammation Score0Low
PRAL Score1.35Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 107 | 5% | |
| Fat | 1.7 g | 3% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 6 mg | 2% | |
| Sodium | |||
| 268 mg | 12% | ||
| Total Carbohydrate | 20.2 g | 7% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.8 g | 6% |
Vitamins
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
| Vitamin C, total ascorbic acid | 0.8 mg | 1% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin A, IU | 170 mcg | 21% |
| Vitamin D (D2 + D3), International Units | 33 mcg | 165% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, RAE | 46 mcg | 6% |
Source: USDA FoodData Central