Desserts, mousse, chocolate, prepared-from-recipe Nutrition Facts
Chocolate mousse is a classic prepared-from-recipe dessert with a rich, airy texture and deep cocoa flavor. It feels indulgent and special, especially when served chilled.
Per serving, it has 225 calories, 16g fat, 16.1g carbs, and 4.1g protein. It also contains 0.6g fiber and 14.8g sugar, so it’s definitely sweet.
A small spoonful goes a long way, making it a satisfying treat after dinner. The low fiber means it isn’t especially filling, but it’s certainly decadent.
Desserts, mousse, chocolate, prepared-from-recipe
Serving size: 100 g
Calories225kcal
Net Carbs15.5g
Protein4.1g
Fat16g
Where do the calories come from?
Protein 7%
Carbs 29%
Fat 64%
What is this food made of?
Water 63%
Protein 4%
Carbs 16%
Fat 16%
Blood Sugar Index25Low
Inflammation Score5Low
PRAL Score2.03Acidic
Amino Acid Score17%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 225 | 11% | |
| Fat | 16 g | 25% | |
| Saturated Fat | 0.9 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 140 mg | 47% | |
| Sodium | |||
| 38 mg | 2% | ||
| Total Carbohydrate | 16.1 g | 5% | |
| Dietary Fiber | |||
| 0.6 g | 2% | ||
| Total Sugars | 14.8 g | — | |
| Protein | 4.1 g | 8% |
Vitamins
| Vitamin A, IU | 509 mcg | 64% |
| Vitamin A, RAE | 140 mcg | 18% |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central