This homemade egg pasta is simple, warm, and comforting, with a soft cooked texture that feels fresh and satisfying. Each serving has 130 calories, 1.7g fat, 23.5g carbs, and 5.3g protein, making it a light but still nourishing choice. It also has 0g fiber and 0g sugar, so it isn’t especially filling or sweet on…

Salvadoran sweet cheese bread, or quesadilla salvadoreña, is a soft, rich treat with a lightly sweet, cheesy flavor. It’s the kind of bread that feels comforting and homemade. Per serving, it has 374 calories, 17.1g fat, 47.8g carbs, 7.1g protein, 0.7g fiber, and 24.9g sugar. Since the sugar is high, it’s definitely sweet. It’s best…

Pork tongue, raw, is a rich, savory variety meat with a tender texture when cooked. It brings a hearty, old-fashioned flavor to the table. Per serving, it has 225 calories, 17.2g fat, 0g carbs, and 16.3g protein. It also contains 0g fiber and 0g sugar. Because it has no sugar, it isn’t sweet. With no…

Pork tenderloin, fresh and raw, is a lean cut with a mild flavor and tender texture. It’s a simple choice when you want something high in protein and easy to season. Per serving, it has 109 calories, 2.2g fat, 0g carbs, 21g protein, 0g fiber, and 0g sugar. That makes it a very protein-rich option…

This Latino restaurant arepa is a simple, satisfying unleavened cornmeal bread with a warm, comforting flavor and a hearty bite. Each serving has 219 calories, 5.4g fat, 37.1g carbs, and 5.5g protein, making it a balanced choice for a light meal or snack. It also provides 2.6g fiber and just 0.9g sugar per serving, so…

This raw pork blend from trimmed leg, loin, shoulder, and spareribs is hearty and versatile, with a balanced mix of lean meat and fat. Each serving has 216 calories, 15g fat, 0g carbs, 19g protein, 0g fiber, and 0g sugar. It’s a protein-rich choice for savory meals, with no sugar or fiber to note. Cook…