Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled Nutrition Facts
Grilled beef shoulder top blade steak is a hearty, flavorful choice with a satisfying seared finish. Each serving has 220 calories, 12.3g fat, 0g carbs, and 27.5g protein.
It’s naturally rich in protein and contains 0g fiber and 0g sugar per serving. With no carbs and a bold beefy taste, it works well for a simple, savory meal.
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Serving size: 100 g
Calories220kcal
Net Carbs0g
Protein27.5g
Fat12.3g
Where do the calories come from?
Protein 50%
Carbs 0%
Fat 50%
What is this food made of?
Water 60%
Protein 27%
Carbs 0%
Fat 12%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score13.47Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 220 | 11% | |
| Fat | 12.3 g | 19% | |
| Saturated Fat | 1 g | 5% | |
| Trans Fat | 0.54 g | — | |
| Cholesterol | 92 mg | 31% | |
| Sodium | |||
| 84 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 27.5 g | 55% |
Vitamins
| Vitamin A, IU | 21 mcg | 3% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 4.9 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central