Beef, variety meats and by-products, brain, cooked, simmered Nutrition Facts
Beef brain, cooked and simmered, is a rich, tender variety meat with a distinct, savory flavor. It’s a modest serving that delivers 151 calories and 11.7g of protein.
Each serving has 10.5g of fat and just 1.5g of carbs, with 0g fiber and 0g sugar. Since the sugar is 0g, it isn’t sweet.
It’s an unusual but nutrient-dense choice for people who enjoy offal. The texture is soft, and the flavor is mild enough to work in hearty dishes.
Beef, variety meats and by-products, brain, cooked, simmered
Serving size: 100 g
Calories151kcal
Net Carbs1.5g
Protein11.7g
Fat10.5g
Where do the calories come from?
Protein 32%
Carbs 4%
Fat 64%
What is this food made of?
Water 76%
Protein 12%
Carbs 2%
Fat 11%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score5.73Acidic
Amino Acid Score47%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 151 | 8% | |
| Fat | 10.5 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Trans Fat | 0.51 g | — | |
| Cholesterol | 3100 mg | 1033% | |
| Sodium | |||
| 108 mg | 5% | ||
| Total Carbohydrate | 1.5 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 11.7 g | 23% |
Vitamins
| Vitamin B-12 | 10.1 mcg | — |
| Vitamin A, IU | 117 mcg | 15% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin C, total ascorbic acid | 10.5 mg | 18% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.7 mcg | 11% |
Source: USDA FoodData Central