Beef, retail cuts, separable fat, cooked Nutrition Facts

Beef, retail cuts, separable fat, cooked is extremely rich and calorie-dense, with 680 calories per serving. It’s mostly fat, making it a very indulgent choice.

Each serving contains 70.3g fat and 10.6g protein, with 0g carbs, 0g fiber, and 0g sugar. Since the sugar is zero, it isn’t sweet at all.

This cut is best enjoyed in small portions because of its heavy, savory richness. It can add deep flavor, but it’s definitely not a light option.

Beef, retail cuts, separable fat, cooked

Serving size: 100 g

Calories680kcal
Net Carbs0g
Protein10.6g
Fat70.3g

Where do the calories come from?

Protein 6%
Carbs 0%
Fat 94%

What is this food made of?

Water 19%
Protein 11%
Carbs 0%
Fat 71%
Blood Sugar Index0Low
Inflammation Score57Moderate
PRAL Score5.19Acidic
Amino Acid Score42%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 680 34%
Fat 70.3 g 108%
Saturated Fat 28.5 g

143%
Trans Fat 0 g
Cholesterol

95 mg 32%
Sodium

23 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber

0 g 0%
Total Sugars 0 g
Protein 10.6 g 21%

Vitamins

Vitamin B-6

0.1 mcg
Vitamin B-12

0.9 mcg
Vitamin D3 (cholecalciferol)

0.4 mcg 2%
Vitamin D (D2 + D3)

0.4 mcg 2%
Vitamin D (D2 + D3), International Units

15 mcg 75%
Vitamin K (phylloquinone)

3.1 mcg 3%

Source: USDA FoodData Central

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