Lentils, sprouted, cooked, stir-fried, with salt Nutrition Facts
Sprouted lentils cooked and stir-fried with a little salt make a simple, hearty dish. One serving has 101 calories, with 0.5g fat, 21.2g carbs, and 8.8g protein.
They’re light but still satisfying, especially with that protein content. Since they have 0g fiber, they’re not especially filling, but they do offer a clean, earthy taste.
With 0g sugar, there’s nothing sweet about them. The salty seasoning keeps the flavor straightforward and savory.
Lentils, sprouted, cooked, stir-fried, with salt
Serving size: 100 g
Calories101kcal
Net Carbs21.2g
Protein8.8g
Fat0.5g
Where do the calories come from?
Protein 28%
Carbs 68%
Fat 3%
What is this food made of?
Water 69%
Protein 9%
Carbs 21%
Fat 0%
Blood Sugar Index38Medium
Inflammation Score0Low
PRAL Score4.31Acidic
Amino Acid Score35%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 101 | 5% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 246 mg | 11% | ||
| Total Carbohydrate | 21.2 g | 7% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 8.8 g | 18% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 41 mcg | 5% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin C, total ascorbic acid | 12.6 mg | 21% |
Source: USDA FoodData Central