Drumstick pods, cooked, boiled, drained, with salt Nutrition Facts
Drumstick pods, cooked, boiled, drained, and lightly salted are a simple, earthy vegetable dish. They have a mild flavor and a tender, slightly crisp texture.
Each serving has 36 calories, 0.2g fat, 8.2g carbs, and 2.1g protein. With 4.2g fiber, they’re quite filling.
They also contain 0g sugar, so they aren’t sweet. It’s a light, wholesome option that works well as a side or in a simple meal.
Drumstick pods, cooked, boiled, drained, with salt
Serving size: 100 g
Calories36kcal
Net Carbs4g
Protein2.1g
Fat0.2g
Where do the calories come from?
Protein 20%
Carbs 76%
Fat 4%
What is this food made of?
Water 89%
Protein 2%
Carbs 8%
Fat 0%
Blood Sugar Index1Low
Inflammation Score0Low
PRAL Score1.02Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 36 | 2% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 279 mg | 12% | ||
| Total Carbohydrate | 8.2 g | 3% | |
| Dietary Fiber | |||
| 4.2 g | 17% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.1 g | 4% |
Vitamins
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 97 mg | 162% |
| Vitamin A, IU | 70 mcg | 9% |
Source: USDA FoodData Central