Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Nutrition Facts
Boiled towelgourd is a light, simple dish with a mild, clean taste and a soft texture. A little salt brings out its gentle flavor.
Each serving has 54 calories, 0.3g fat, 13.8g carbs, and 0.7g protein. It’s an easy, low-fat side dish.
It also provides 2.9g fiber, so it can be filling. With 5.2g sugar, it has a subtle natural sweetness.
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Serving size: 100 g
Calories54kcal
Net Carbs10.9g
Protein0.7g
Fat0.3g
Where do the calories come from?
Protein 4%
Carbs 91%
Fat 5%
What is this food made of?
Water 85%
Protein 1%
Carbs 14%
Fat 0%
Blood Sugar Index17Low
Inflammation Score1Low
PRAL Score0.32Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 54 | 3% | |
| Fat | 0.3 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 257 mg | 11% | ||
| Total Carbohydrate | 13.8 g | 5% | |
| Dietary Fiber | |||
| 2.9 g | 12% | ||
| Total Sugars | 5.2 g | — | |
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 5.7 mg | 10% |
| Vitamin K (phylloquinone) | 1.7 mcg | 1% |
| Vitamin A, IU | 260 mcg | 33% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
Source: USDA FoodData Central