Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Nutrition Facts
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, and drained with salt are a simple, hearty side dish. One serving has 131 calories, making it a light but satisfying choice.
They contain 0.7g fat, 23.5g carbs, and 8.5g protein per serving. That balance gives them a nice mix of energy and plant-based protein.
With 6.4g fiber, they’re filling and help keep you satisfied longer. They also have 4.5g sugar, which is not especially high, so they don’t taste notably sweet.
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Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Serving size: 100 g
Calories131kcal
Net Carbs17.1g
Protein8.5g
Fat0.7g
Where do the calories come from?
Protein 25%
Carbs 70%
Fat 4%
What is this food made of?
Water 67%
Protein 9%
Carbs 24%
Fat 1%
Blood Sugar Index20Low
Inflammation Score1Low
PRAL Score4.16Acidic
Amino Acid Score34%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 131 | 7% | |
| Fat | 0.7 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 241 mg | 10% | ||
| Total Carbohydrate | 23.5 g | 8% | |
| Dietary Fiber | |||
| 6.4 g | 26% | ||
| Total Sugars | 4.5 g | — | |
| Protein | 8.5 g | 17% |
Vitamins
| Vitamin A, IU | 75 mcg | 9% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin C, total ascorbic acid | 2.6 mg | 4% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin K (phylloquinone) | 36.8 mcg | 31% |
Source: USDA FoodData Central