Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Nutrition Facts
Cowpeas, or black-eyed peas, make a simple, hearty side dish when boiled and lightly salted. They have a mild, earthy flavor and a tender, comforting texture.
Each serving has 94 calories, 0.4g fat, 19.7g carbs, and 3.2g protein. That makes them a light but satisfying plant-based option.
With 5g fiber, they’re filling, too. They also contain 3.2g sugar per serving, which is not especially sweet.
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Serving size: 100 g
Calories94kcal
Net Carbs14.7g
Protein3.2g
Fat0.4g
Where do the calories come from?
Protein 13%
Carbs 83%
Fat 4%
What is this food made of?
Water 76%
Protein 3%
Carbs 20%
Fat 0%
Blood Sugar Index20Low
Inflammation Score1Low
PRAL Score1.55Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 94 | 5% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 240 mg | 10% | ||
| Total Carbohydrate | 19.7 g | 7% | |
| Dietary Fiber | |||
| 5 g | 20% | ||
| Total Sugars | 3.2 g | — | |
| Protein | 3.2 g | 6% |
Vitamins
| Vitamin A, IU | 791 mcg | 99% |
| Vitamin A, RAE | 40 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 2.2 mg | 4% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
Source: USDA FoodData Central