Sweet potato, cooked, baked in skin, flesh, without salt Nutrition Facts
A baked sweet potato in its skin is a simple, comforting food with a naturally sweet flavor. One serving has 90 calories and just 0.2g of fat.
It also provides 20.7g of carbs, 2g of protein, and 3.3g of fiber. That fiber helps make it filling, so it can be a satisfying side or snack.
With 6.5g of sugar per serving, it tastes pleasantly sweet without needing any added salt. It’s an easy, wholesome choice for a warm, nourishing meal.
Sweet potato, cooked, baked in skin, flesh, without salt
Serving size: 100 g
Calories90kcal
Net Carbs17.4g
Protein2g
Fat0.2g
Where do the calories come from?
Protein 9%
Carbs 90%
Fat 1%
What is this food made of?
Water 77%
Protein 2%
Carbs 21%
Fat 0%
Blood Sugar Index29Low
Inflammation Score1Low
PRAL Score0.98Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 90 | 5% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 36 mg | 2% | ||
| Total Carbohydrate | 20.7 g | 7% | |
| Dietary Fiber | |||
| 3.3 g | 13% | ||
| Total Sugars | 6.5 g | — | |
| Protein | 2 g | 4% |
Vitamins
| Vitamin A, IU | 19200 mcg | 2400% |
| Vitamin A, RAE | 961 mcg | 120% |
| Vitamin K (phylloquinone) | 2.3 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin C, total ascorbic acid | 19.6 mg | 33% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central