Squash, winter, hubbard, baked, without salt Nutrition Facts
Baked winter hubbard squash without salt is a simple, cozy side dish with a naturally sweet flavor and tender texture. It’s a comforting way to enjoy a seasonal vegetable without extra seasoning.
Each serving has 50 calories, 0.6g fat, 10.8g carbs, and 2.5g protein. With 4.9g fiber, it’s filling and satisfying.
It also contains 4.9g sugar per serving, so it tastes pleasantly sweet on its own. The mild sweetness works well with its creamy, baked texture.
Squash, winter, hubbard, baked, without salt
Serving size: 100 g
Calories50kcal
Net Carbs5.9g
Protein2.5g
Fat0.6g
Where do the calories come from?
Protein 17%
Carbs 74%
Fat 10%
What is this food made of?
Water 86%
Protein 3%
Carbs 11%
Fat 1%
Blood Sugar Index3Low
Inflammation Score2Low
PRAL Score1.22Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 50 | 3% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 8 mg | 0% | ||
| Total Carbohydrate | 10.8 g | 4% | |
| Dietary Fiber | |||
| 4.9 g | 20% | ||
| Total Sugars | 4.9 g | — | |
| Protein | 2.5 g | 5% |
Vitamins
| Vitamin C, total ascorbic acid | 9.5 mg | 16% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin A, RAE | 335 mcg | 42% |
| Vitamin A, IU | 6700 mcg | 838% |
Source: USDA FoodData Central