Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Nutrition Facts
Frozen, cooked, boiled summer squash and zucchini with the skin on is a light, simple side dish. It has 17 calories per serving, with 0.1g fat and no added salt.
Each serving provides 3.6g carbs, 1.2g protein, and 1.3g fiber. That fiber makes it a little filling, especially for such a low-calorie food.
It also has 1.7g sugar per serving, which is not especially high, so it tastes gently sweet rather than sugary. The texture stays soft and mild after cooking and draining.
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Serving size: 100 g
Calories17kcal
Net Carbs2.3g
Protein1.2g
Fat0.1g
Where do the calories come from?
Protein 23%
Carbs 71%
Fat 6%
What is this food made of?
Water 95%
Protein 1%
Carbs 4%
Fat 0%
Blood Sugar Index2Low
Inflammation Score0Low
PRAL Score0.56Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 17 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 3.6 g | 1% | |
| Dietary Fiber | |||
| 1.3 g | 5% | ||
| Total Sugars | 1.7 g | — | |
| Protein | 1.2 g | 2% |
Vitamins
| Vitamin A, RAE | 9 mcg | 1% |
| Vitamin A, IU | 177 mcg | 22% |
| Vitamin C, total ascorbic acid | 3.7 mg | 6% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin K (phylloquinone) | 4.2 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central