Archway Home Style Cookies, Date Filled Oatmeal Nutrition Facts
Summary: 400 calories per 100 g serving. Net carbs: 66.1 g (total carbs 68.2 g – fiber 2.1 g) – not keto friendly. Contains 4.7 g protein and 12 g fat.
Archway Home Style Cookies, Date Filled Oatmeal are a sweet, nostalgic treat. One serving has 400 calories, 12g fat, and 68.2g carbs, so they feel more like a dessert than a light snack.
They also provide 4.7g protein and 2.1g fiber per serving. Since the fiber is modest, they may not be especially filling, but they can still satisfy a craving.
With 34.3g sugar per serving, these cookies are definitely sweet. They’re best enjoyed in moderation, especially if you’re looking to keep treats lighter.
Archway Home Style Cookies, Date Filled Oatmeal
Serving size: 100 g
Calories400kcal
Net Carbs66.1g
Protein4.7g
Fat12g
Where do the calories come from?
Protein 5%
Carbs 68%
Fat 27%
What is this food made of?
Water 14%
Protein 5%
Carbs 69%
Fat 12%
Blood Sugar Index100High
Inflammation Score12Low
PRAL Score2.28Acidic
Amino Acid Score19%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 400 | 20% | ||
| Fat | 12 g | 18% | ||
| Saturated Fat | 2.8 g | 14% | ||
| Trans Fat | 3.36 g | — | ||
| Cholesterol | 6 mg | 2% | ||
| Sodium | 331 mg | 14% | ||
| Total Carbohydrate | 68.2 g | 23% | ||
| Dietary Fiber | 2.1 g | 8% | ||
| Total Sugars | 34.3 g | — | ||
| Protein | 4.7 g | 9% |
Vitamins
| Vitamin A, IU | 13 mcg | 2% |
Source: USDA FoodData Central