Fried yellow plantains from a Latino restaurant are sweet and satisfying, with a golden, caramelized flavor that makes them a comforting side or snack. Per serving, they have 236 calories, 7.5g fat, 40.8g carbs, and 1.4g protein. They also provide 3.2g fiber, which helps make them filling. With 21.8g sugar, they taste notably sweet. The…

Canned straw mushrooms are a light, savory ingredient with a mild flavor and tender texture. They work well in soups, stir-fries, and noodle dishes. Per serving, they have 32 calories, 0.7g fat, 4.6g carbs, and 3.8g protein. That makes them a simple, low-fat way to add some substance to a meal. They also provide 2.5g…

Pickled pork feet are a tangy, old-school comfort food with a rich, savory bite and a pleasantly chewy texture. They’re often enjoyed as a snack or alongside a hearty meal. Each serving has 140 calories, 10g fat, 0g carbs, and 11.6g protein. That makes them fairly protein-rich while staying low in carbs. They also contain…

Escarole cooked, boiled, and drained is a very light vegetable with just 15 calories per serving. It brings a mild, tender taste without any added salt. It has 0.2g fat, 3.1g carbs, and 1.2g protein, so it fits easily into a balanced meal. The 2.8g fiber makes it feel filling. With only 0.2g sugar, it…

Amaranth leaves, cooked, boiled, drained, with salt, are a light and simple side dish. One serving has 21 calories, with just 0.2g fat and 4.1g carbs. They also provide 2.1g protein per serving, which adds a little nutritional value without many calories. With 0g fiber and 0g sugar, they’re not especially filling or sweet. The…

Pork shoulder arm picnic, cooked and roasted, is a hearty, savory option with a tender, meaty texture. It’s the kind of protein-rich food that feels satisfying and substantial. Per serving, it has 228 calories, 12.6g fat, 0g carbs, and 26.7g protein. It also contains 0g fiber and 0g sugar, so it isn’t sweet or especially…