Mountain yam, hawaii, raw Nutrition Facts
Raw mountain yam from Hawaii is a simple, earthy food with a mild flavor and starchy bite. It’s a light serving at 67 calories, with just 0.1g fat.
It also provides 16.3g carbs and 1.3g protein per serving, making it a modest source of energy. The 0.3g sugar is very low, so it’s not especially sweet.
With 2.5g fiber, it can help make a meal feel more filling. It’s a clean, straightforward ingredient that works well when you want something nourishing and not too heavy.
Mountain yam, hawaii, raw
Serving size: 100 g
Calories67kcal
Net Carbs13.8g
Protein1.3g
Fat0.1g
Where do the calories come from?
Protein 8%
Carbs 91%
Fat 1%
What is this food made of?
Water 82%
Protein 1%
Carbs 16%
Fat 0%
Blood Sugar Index23Low
Inflammation Score0Low
PRAL Score0.66Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 67 | 3% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 13 mg | 1% | ||
| Total Carbohydrate | 16.3 g | 5% | |
| Dietary Fiber | |||
| 2.5 g | 10% | ||
| Total Sugars | 0.3 g | — | |
| Protein | 1.3 g | 3% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 2.6 mg | 4% |
| Vitamin K (phylloquinone) | 1.4 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
Source: USDA FoodData Central