Lettuce, butterhead (includes boston and bibb types), raw Nutrition Facts
Butterhead lettuce, including Boston and Bibb types, is crisp, tender, and mild. It’s a light, refreshing choice for salads, wraps, or topping sandwiches.
Per serving, it has 13 calories, 0.2g fat, 2.2g carbs, 1.4g protein, 1.1g fiber, and 0.9g sugar. The sugar is low, so it tastes fresh rather than sweet.
It’s not especially filling, but it adds a nice soft crunch and a little nutrition without many calories.
Lettuce, butterhead (includes boston and bibb types), raw
Serving size: 100 g
Calories13kcal
Net Carbs1.1g
Protein1.4g
Fat0.2g
Where do the calories come from?
Protein 33%
Carbs 55%
Fat 12%
What is this food made of?
Water 96%
Protein 1%
Carbs 2%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.66Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 13 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 2.2 g | 1% | |
| Dietary Fiber | |||
| 1.1 g | 4% | ||
| Total Sugars | 0.9 g | — | |
| Protein | 1.4 g | 3% |
Vitamins
| Vitamin A, IU | 3310 mcg | 414% |
| Vitamin A, RAE | 166 mcg | 21% |
| Vitamin C, total ascorbic acid | 3.7 mg | 6% |
| Vitamin K (phylloquinone) | 102 mcg | 85% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
Source: USDA FoodData Central