Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Nutrition Facts
This cooked, boiled yellow sweet corn is a simple, comforting side dish with a naturally sweet flavor and tender kernels. It’s enjoyed without salt, letting the corn’s own taste stand out.
Per serving, it has 94 calories, 0.7g fat, 22.3g carbs, and 3.1g protein. It also provides 2.8g fiber, making it filling.
With 3.6g sugar, it’s pleasantly sweet, and the frozen kernels on the cob keep it convenient and easy to prepare. It’s a light, wholesome choice for many meals.
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Serving size: 100 g
Calories94kcal
Net Carbs19.5g
Protein3.1g
Fat0.7g
Where do the calories come from?
Protein 11%
Carbs 82%
Fat 6%
What is this food made of?
Water 74%
Protein 3%
Carbs 22%
Fat 1%
Blood Sugar Index33Medium
Inflammation Score1Low
PRAL Score1.52Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 94 | 5% | |
| Fat | 0.7 g | 1% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 4 mg | 0% | ||
| Total Carbohydrate | 22.3 g | 7% | |
| Dietary Fiber | |||
| 2.8 g | 11% | ||
| Total Sugars | 3.6 g | — | |
| Protein | 3.1 g | 6% |
Vitamins
| Vitamin A, IU | 232 mcg | 29% |
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 4.8 mg | 8% |
| Vitamin K (phylloquinone) | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central