Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Nutrition Facts
Frozen yellow sweet corn is a simple, comforting side dish with a naturally sweet flavor. Since it has 3.1g sugar per serving, it tastes pleasantly sweet.
A serving has 81 calories, 0.7g fat, 19.3g carbs, and 2.6g protein. It’s light but still satisfying.
With 2.4g fiber per serving, it can feel fairly filling for such a small portion. Boiled and drained without salt, it keeps a clean, fresh corn taste.
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Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Serving size: 100 g
Calories81kcal
Net Carbs16.9g
Protein2.6g
Fat0.7g
Where do the calories come from?
Protein 11%
Carbs 83%
Fat 6%
What is this food made of?
Water 77%
Protein 3%
Carbs 19%
Fat 1%
Blood Sugar Index29Low
Inflammation Score1Low
PRAL Score1.25Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 81 | 4% | |
| Fat | 0.7 g | 1% | |
| Saturated Fat | 0.3 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 19.3 g | 6% | |
| Dietary Fiber | |||
| 2.4 g | 10% | ||
| Total Sugars | 3.1 g | — | |
| Protein | 2.6 g | 5% |
Vitamins
| Vitamin C, total ascorbic acid | 3.5 mg | 6% |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin A, IU | 199 mcg | 25% |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
Source: USDA FoodData Central