Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Nutrition Facts
Pork blade chops, boneless and broiled, make a hearty, savory meal with a tender, meaty flavor. Each serving provides 202 calories.
They’re fairly lean, with 11.1g fat and just 0.8g carbs. You also get 24.7g protein, making them a satisfying choice for a protein-rich plate.
With 0g fiber and 0g sugar per serving, they’re not especially filling from fiber, and they’re not sweet. They work well with simple vegetables or a light seasoning.
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Serving size: 100 g
Calories202kcal
Net Carbs0.8g
Protein24.7g
Fat11.1g
Where do the calories come from?
Protein 49%
Carbs 2%
Fat 49%
What is this food made of?
Water 63%
Protein 25%
Carbs 1%
Fat 11%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score12.1Acidic
Amino Acid Score99%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 202 | 10% | |
| Fat | 11.1 g | 17% | |
| Saturated Fat | 1.5 g | 7% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 77 mg | 26% | |
| Sodium | |||
| 58 mg | 3% | ||
| Total Carbohydrate | 0.8 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 24.7 g | 49% |
Vitamins
| Vitamin A, IU | 13 mcg | 2% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3) | 0.7 mcg | 4% |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 29 mcg | 145% |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central