Pork loin, fresh, backribs, bone-in, raw, lean only Nutrition Facts
Pork loin backribs, bone-in, lean only, offer a hearty, savory option with a good amount of protein. One serving has 172 calories and 20.8g protein.
They also contain 9.8g fat, with 0g carbs, 0g fiber, and 0g sugar per serving. Since the sugar is 0g, there’s no need to call it sweet.
This cut can work well when you want something rich-tasting but still fairly simple nutritionally. It’s a straightforward choice for a satisfying meal.
Pork loin, fresh, backribs, bone-in, raw, lean only
Serving size: 100 g
Calories172kcal
Net Carbs0g
Protein20.8g
Fat9.8g
Where do the calories come from?
Protein 48%
Carbs 0%
Fat 52%
What is this food made of?
Water 69%
Protein 21%
Carbs 0%
Fat 10%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score10.19Acidic
Amino Acid Score83%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 172 | 9% | |
| Fat | 9.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Trans Fat | 0.06 g | — | |
| Cholesterol | 66 mg | 22% | |
| Sodium | |||
| 95 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 20.8 g | 42% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 38 mcg | 190% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.9 mcg | 5% |
| Vitamin D (D2 + D3) | 0.9 mcg | 5% |
| Vitamin A, IU | 11 mcg | 1% |
| Vitamin A, RAE | 3 mcg | — |
Source: USDA FoodData Central