Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Nutrition Facts
Pork ham from the rump, roasted with bone-in, is a hearty, savory choice with a rich, meaty flavor and a satisfying mix of lean and fat.
Per serving, it has 177 calories, 8.9g fat, 0.6g carbs, and 24g protein. It also contains 0g fiber and 0.6g sugar, so it isn’t especially sweet.
This cut is a solid protein option for a filling meal, especially when paired with vegetables or grains. The roasted preparation gives it a warm, classic comfort-food feel.
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Serving size: 100 g
Calories177kcal
Net Carbs0.6g
Protein24g
Fat8.9g
Where do the calories come from?
Protein 54%
Carbs 1%
Fat 45%
What is this food made of?
Water 66%
Protein 25%
Carbs 1%
Fat 9%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score11.74Acidic
Amino Acid Score96%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 177 | 9% | |
| Fat | 8.9 g | 14% | |
| Saturated Fat | 1.3 g | 6% | |
| Trans Fat | 0.06 g | — | |
| Cholesterol | 71 mg | 24% | |
| Sodium | |||
| 826 mg | 36% | ||
| Total Carbohydrate | 0.6 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0.6 g | — | |
| Protein | 24 g | 48% |
Vitamins
| Vitamin D (D2 + D3), International Units | 33 mcg | 165% |
| Vitamin D3 (cholecalciferol) | 0.8 mcg | 4% |
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin A, IU | 5 mcg | 1% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (Menaquinone-4) | 1.5 mcg | 1% |
Source: USDA FoodData Central