Cheese, mozzarella, nonfat is a light, protein-rich option with 141 calories per serving. It delivers 31.7g protein, making it a satisfying choice for meals or snacks. It has 0g fat and 3.5g carbs, so it stays very lean while still adding a creamy, familiar mozzarella flavor. That makes it easy to fit into many eating…

Cowpeas, or black-eyed peas, make a simple, hearty side dish when boiled and lightly salted. They have a mild, earthy flavor and a tender, comforting texture. Each serving has 94 calories, 0.4g fat, 19.7g carbs, and 3.2g protein. That makes them a light but satisfying plant-based option. With 5g fiber, they’re filling, too. They also…

Pumpernickel rolls are hearty, dark, and satisfyingly chewy. They bring a deep, slightly earthy flavor that pairs well with soups, smoked fish, or a simple spread of butter. Per serving, they provide 276 calories, 2.8g fat, 51.9g carbs, and 10.8g protein. With 5.4g fiber, they’re especially filling. They also contain just 0.4g sugar, so they…

Canned peaches in heavy syrup, drained, are a sweet, soft fruit option. One serving has 72 calories, with 18.4g carbs and just 0.2g fat. They also provide 0.5g protein and 1.2g fiber per serving. The fiber is modest, but the fruit still feels lightly filling. With 14.7g sugar, these peaches are definitely sweet. They work…

Canned jackfruit in syrup pack is a sweet, tropical treat with a soft, tender bite. It’s a convenient option when you want something fruity and ready to eat. Per serving, it has 92 calories, 0.1g fat, 23.9g carbs, and 0.4g protein. It also provides 0.9g fiber and 0g sugar. The sugar is low, so it’s…

Cowpeas, young pods with seeds, raw, are light and fresh tasting, with a crisp texture that works well in simple salads or quick sautés. Each serving has 44 calories, 0.3g fat, 9.5g carbs, and 3.3g protein, making it a modest but nourishing choice. They also provide 3.3g fiber, so they can be filling, along with…