Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Nutrition Facts
Roasted bone-in rump ham offers a savory, hearty flavor with a tender, lean bite. It’s a satisfying protein-rich choice that works well for simple meals or sliced sandwiches.
Per serving, it has 131 calories, 4.7g fat, 1.2g carbs, and 21.3g protein. That makes it a lean, filling option for anyone looking to add more protein to their plate.
It also contains 0g fiber and 1.2g sugar per serving. The sugar is low, so it doesn’t taste especially sweet.
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Serving size: 100 g
Calories131kcal
Net Carbs1.2g
Protein21.3g
Fat4.7g
Where do the calories come from?
Protein 64%
Carbs 3%
Fat 32%
What is this food made of?
Water 72%
Protein 22%
Carbs 1%
Fat 5%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.41Acidic
Amino Acid Score85%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 131 | 7% | |
| Fat | 4.7 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 66 mg | 22% | |
| Sodium | |||
| 1270 mg | 55% | ||
| Total Carbohydrate | 1.2 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 1.2 g | — | |
| Protein | 21.3 g | 43% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin K (Menaquinone-4) | 6.1 mcg | 5% |
| Vitamin A, IU | 38 mcg | 5% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
Source: USDA FoodData Central