Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Nutrition Facts
Pork top loin roast is a lean, boneless cut with a mild flavor and tender texture when cooked well. It’s a simple, versatile choice for everyday meals.
Each serving has 132 calories, 4.1g fat, 0g carbs, and 22.4g protein. It also has 0g fiber and 0g sugar.
With no sugar and no fiber to call out, it isn’t sweet or especially filling on its own. Still, its high protein makes it satisfying and a solid main dish.
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Serving size: 100 g
Calories132kcal
Net Carbs0g
Protein22.4g
Fat4.1g
Where do the calories come from?
Protein 71%
Carbs 0%
Fat 29%
What is this food made of?
Water 73%
Protein 22%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.97Acidic
Amino Acid Score90%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 132 | 7% | |
| Fat | 4.1 g | 6% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 63 mg | 21% | |
| Sodium | |||
| 49 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 22.4 g | 45% |
Vitamins
| Vitamin B-6 | 0.8 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin D (D2 + D3), International Units | 16 mcg | 80% |
| Vitamin D3 (cholecalciferol) | 0.4 mcg | 2% |
| Vitamin D (D2 + D3) | 0.4 mcg | 2% |
Source: USDA FoodData Central