Egg custards made from a dry mix and prepared with 2% milk are a smooth, comforting dessert. Each serving has 112 calories, with 2.8g fat, 17.6g carbs, and 4.1g protein. They contain 0g fiber, so they’re not especially filling, but they do offer a little protein. With 4.6g sugar per serving, they taste pleasantly sweet…

Reduced-sugar jams, preserves, and marmalade are sweet spreads made for toast, yogurt, or baking. They still taste fruity and bright, with a lighter sweetness than regular versions. Per serving, they have 151 calories, 0.1g fat, 37.6g carbs, 0g protein, 1.5g fiber, and 29.4g sugar. That sugar level is still high, so they’re definitely sweet. The…

Roasted boneless ham is a savory, satisfying protein with a classic cured flavor. It’s a hearty choice for sandwiches, dinners, or a simple main dish. Each serving has 178 calories, 9g fat, 0g carbs, and 22.6g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet. With its rich taste and solid…

Snacks, rice cracker brown rice, plain, are a simple, light option with a crisp texture and mild flavor. They make an easy snack when you want something straightforward and satisfying. Per serving, they have 387 calories, 2.8g fat, 81.5g carbs, and 8.2g protein. They also provide 4.2g fiber, which can make them feel filling. With…

Pork, cured, bacon, unprepared is a rich, savory food with a strong smoky flavor and a crisp, salty appeal when cooked. It’s often used to add depth to breakfasts, sandwiches, and salads. Per serving, it has 393 calories, 37.1g fat, 0g carbs, and 13.7g protein. It also contains 0g fiber and 0.4g sugar, so it…

Apple juice made from frozen concentrate and diluted with water is a light, refreshing drink with added ascorbic acid. It tastes clean and simple, with a naturally crisp apple flavor. Each serving has 47 calories, 0.1g fat, 11.5g carbs, and 0.1g protein. It also provides 0.1g fiber and 0g sugar per serving, so it isn’t…