Pork, cured, ham, boneless, extra lean and regular, unheated Nutrition Facts
Pork, cured, ham, boneless, extra lean and regular, unheated is a savory, convenient protein choice with a classic salty flavor. It works well in sandwiches, wraps, or alongside eggs.
Each serving has 162 calories, 8.4g fat, 2.3g carbs, and 18.3g protein. It also contains 0g fiber and 0g sugar, so it isn’t sweet or especially filling from fiber.
Because it’s relatively high in protein and moderate in fat, it can be satisfying in small portions. Its leaner profile makes it a practical option when you want something hearty without being too heavy.
Pork, cured, ham, boneless, extra lean and regular, unheated
Serving size: 100 g
Calories162kcal
Net Carbs2.3g
Protein18.3g
Fat8.4g
Where do the calories come from?
Protein 46%
Carbs 6%
Fat 48%
What is this food made of?
Water 70%
Protein 19%
Carbs 2%
Fat 9%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score8.94Acidic
Amino Acid Score73%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 162 | 8% | |
| Fat | 8.4 g | 13% | |
| Saturated Fat | 2.7 g | 14% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 53 mg | 18% | |
| Sodium | |||
| 1280 mg | 56% | ||
| Total Carbohydrate | 2.3 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 18.3 g | 37% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 26 mcg | 130% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin B-12 | 0.8 mcg | — |
Source: USDA FoodData Central