Pork, fresh, variety meats and by-products, jowl, raw Nutrition Facts
Pork jowl, raw, is a rich, fatty cut with a deep, savory flavor. One serving has 655 calories, 69.6g fat, 0g carbs, and 6.4g protein.
It contains 0g fiber and 0g sugar, so it isn’t filling from fiber and doesn’t taste sweet. This makes it more of a hearty, indulgent ingredient than a light one.
Because it’s so high in fat, pork jowl is best enjoyed in small amounts. It can add a lot of flavor to dishes, especially when cooked slowly.
Pork, fresh, variety meats and by-products, jowl, raw
Serving size: 100 g
Calories655kcal
Net Carbs0g
Protein6.4g
Fat69.6g
Where do the calories come from?
Protein 4%
Carbs 0%
Fat 96%
What is this food made of?
Water 23%
Protein 6%
Carbs 0%
Fat 71%
Blood Sugar Index0Low
Inflammation Score16Low
PRAL Score3.13Acidic
Amino Acid Score26%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 655 | 33% | |
| Fat | 69.6 g | 107% | |
| Saturated Fat | 8.1 g | 41% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 90 mg | 30% | |
| Sodium | |||
| 25 mg | 1% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 6.4 g | 13% |
Vitamins
| Vitamin A, RAE | 3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-12 | 0.8 mcg | — |
| Vitamin A, IU | 9 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central