Whipped topping, frozen, low fat Nutrition Facts
Summary: 224 calories per serving. Not keto-friendly: 23.6g carbs exceed 5g net carbs. Highlight: very low fat and modest protein.
Nutrition Facts for Whipped topping, frozen, low fat
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Ash | 0.6 G | |
| Retinol | 0 UG | |
| Cryptoxanthin, beta | 0 UG | |
| Lycopene | 0 UG | |
| Carotene, beta | 45 UG | |
| Carotene, alpha | 0 UG | |
| Vitamin K (phylloquinone) | 3.2 UG | |
| Caffeine | 0 MG | |
| Theobromine | 0 MG | |
| Lutein + zeaxanthin | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | |
| Folic acid | 0 UG | |
| Vitamin D (D2 + D3), International Units | 0 IU | |
| Folate, food | 3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | |
| Thiamin | 0.02 MG | |
| Riboflavin | 0.09 MG | |
| Folate, total | 3 UG | |
| Vitamin B-12 | 0.2 UG | |
| Cholesterol | 2 MG | |
| Fatty acids, total saturated | 11.3 G | |
| SFA 8:0 | 0.331 G | |
| SFA 12:0 | 4.58 G | |
| SFA 14:0 | 1.95 G | |
| PUFA 22:6 n-3 (DHA) | 0 G | |
| MUFA 16:1 | 0.124 G | |
| PUFA 20:5 n-3 (EPA) | 0 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| Protein | 3 G | 6% |
| Vitamin A, RAE | 4 UG | |
| Alcohol, ethyl | 0 G | |
| Energy | 938 kJ | 47% |
| Fiber, total dietary | 0 G | |
| Iron, Fe | 0.1 MG | |
| Magnesium, Mg | 7 MG | |
| Phosphorus, P | 74 MG | |
| Sodium, Na | 72 MG | |
| Copper, Cu | 0.01 MG | |
| Vitamin A, IU | 74 IU | |
| Folate, DFE | 3 UG | |
| Niacin | 0.1 MG | |
| Vitamin B-6 | 0.02 MG | |
| Choline, total | 0 MG | |
| Total Sugars | 23.6 G | |
| Calcium, Ca | 71 MG | |
| Potassium, K | 101 MG | |
| Zinc, Zn | 0.1 MG | |
| SFA 4:0 | 0 G | |
| SFA 6:0 | 0 G | |
| SFA 10:0 | 0.466 G | |
| SFA 16:0 | 1.6 G | |
| SFA 18:0 | 2.37 G | |
| MUFA 18:1 | 0.714 G | |
| PUFA 18:2 | 0.155 G | |
| PUFA 18:3 | 0.114 G | |
| PUFA 20:4 | 0 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0 G | |
| MUFA 22:1 | 0 G | |
| Fatty acids, total monounsaturated | 0.838 G | |
| Fatty acids, total polyunsaturated | 0.269 G | |
| Total lipid (fat) | 13.1 G | |
| Carbohydrate, by difference | 23.6 G | 8% |
| Energy | 224 KCAL | 11% |
| Water | 59.7 G | |
| Vitamin B-12, added | 0 UG | |
| Vitamin E, added | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | |
| Selenium, Se | 2.4 UG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central