Peaches, canned, heavy syrup, drained Nutrition Facts
Canned peaches in heavy syrup, drained, are a sweet, soft fruit option. One serving has 72 calories, with 18.4g carbs and just 0.2g fat.
They also provide 0.5g protein and 1.2g fiber per serving. The fiber is modest, but the fruit still feels lightly filling.
With 14.7g sugar, these peaches are definitely sweet. They work well as a simple dessert, snack, or topping when you want something fruity and easy.
Peaches, canned, heavy syrup, drained
Serving size: 100 g
Calories72kcal
Net Carbs17.2g
Protein0.5g
Fat0.2g
Where do the calories come from?
Protein 3%
Carbs 95%
Fat 2%
What is this food made of?
Water 81%
Protein 1%
Carbs 18%
Fat 0%
Blood Sugar Index32Medium
Inflammation Score3Low
PRAL Score0.25Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 72 | 4% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrate | 18.4 g | 6% | |
| Dietary Fiber | 1.2 g | 5% | |
| Total Sugars | 14.7 g | — | |
| Protein | 0.5 g | 1% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.2 mcg | 8% |
| Vitamin K (phylloquinone) | 2.4 mcg | 2% |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin A, IU | 626 mcg | 78% |
| Vitamin A, RAE | 31 mcg | 4% |
Source: USDA FoodData Central