Jujube, Chinese, fresh, dried Nutrition Facts
Fresh Chinese jujube has a crisp, apple-like bite and a mild sweetness. Dried jujube is chewier and more concentrated, making it a comforting snack or ingredient in teas and desserts.
Per serving, it has 281 calories, 0.5g fat, 72.5g carbs, and 4.7g protein. It also provides 6g fiber and 0g sugar.
Because the fiber is fairly high, it can feel filling. The zero sugar makes it less sweet than many dried fruits, while still offering a naturally pleasant flavor.
Jujube, Chinese, fresh, dried
Serving size: 100 g
Calories281kcal
Net Carbs66.5g
Protein4.7g
Fat0.5g
Where do the calories come from?
Protein 6%
Carbs 93%
Fat 1%
What is this food made of?
Water 21%
Protein 5%
Carbs 74%
Fat 1%
Blood Sugar Index100High
Inflammation Score0Low
PRAL Score2.31Acidic
Amino Acid Score19%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 281 | 14% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrate | 72.5 g | 24% | |
| Dietary Fiber | 6 g | 24% | |
| Total Sugars | 0 g | — | |
| Protein | 4.7 g | 9% |
Vitamins
| Vitamin C, total ascorbic acid | 218 mg | 363% |
Source: USDA FoodData Central