Cheese, swiss, low sodium Nutrition Facts
Swiss low sodium cheese is rich and satisfying, with a smooth, mild flavor that works well in sandwiches, melts, or snacks.
Per serving, it has 374 calories, 27.4g fat, 3.4g carbs, and 28.4g protein. It also contains 0g fiber and 1.3g sugar.
The sugar is low, so it doesn’t taste sweet. With no fiber, it’s not especially filling on its own, but the protein helps make it substantial.
Cheese, swiss, low sodium
Serving size: 100 g
Calories374kcal
Net Carbs3.4g
Protein28.4g
Fat27.4g
Where do the calories come from?
Protein 30%
Carbs 4%
Fat 66%
What is this food made of?
Water 39%
Protein 29%
Carbs 4%
Fat 28%
Blood Sugar Index0Low
Inflammation Score36Moderate
PRAL Score13.92Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 374 | 19% | |
| Fat | 27.4 g | 42% | |
| Saturated Fat | 17.7 g | 89% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 92 mg | 31% | |
| Sodium | 14 mg | 1% | |
| Total Carbohydrate | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 1.3 g | — | |
| Protein | 28.4 g | 57% |
Vitamins
| Vitamin K (phylloquinone) | 2.4 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 20 mcg | 100% |
| Vitamin B-12 | 1.7 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3) | 0.5 mcg | 3% |
| Vitamin A, RAE | 216 mcg | 27% |
| Vitamin A, IU | 818 mcg | 102% |
Source: USDA FoodData Central